The Lodge

The Lodge is a private multidisciplinary facility located in the beautiful grounds of The Old Vicarage, built in 1875, in Helston, Cornwall. With approximately 1. 5 acres of historic Cornish gardens, The Lodge offers a serene and picturesque environment for its clients.

The Lodge offers a range of services to cater to the diverse needs of its clients.

1. Personal Training: The Lodge provides 1-2-1 personal training sessions that are tailored to the individual's specific needs and goals. They offer bespoke fitness plans designed around current or recovering illnesses or injuries. The trainers at The Lodge are specialists in areas such as lower back pain, cardiac rehabilitation, diabetes, pre and postnatal care, and pre and post-operative care.

They also provide support for those who may feel nervous about going to the gym alone.

2. Sports Massage: The Lodge offers sports massage sessions to help clients recover from injuries, prevent injuries, improve flexibility, and enhance performance. These sessions are performed by qualified and experienced therapists who have a deep understanding of sports-related injuries and their treatment.

3. Sports Therapy: The Lodge provides sports therapy and rehabilitation services to help individuals recover from sports-related injuries. The therapists at The Lodge are highly skilled and use a combination of manual therapy techniques, exercise prescription, and rehabilitation strategies to facilitate the healing process.

4. Medical Acupuncture: The Lodge offers medical acupuncture, which is a holistic approach to pain management and injury recovery. It involves the insertion of thin needles into specific points in the body to stimulate the body's natural healing mechanisms.

5. Small Group Training: The Lodge also offers small group training sessions for those who prefer working out in a supportive and motivating group setting. These sessions provide a blend of personalised attention and group dynamics to ensure effective and enjoyable workouts.

6. Online Training: For clients who prefer the convenience of training from home or while travelling, The Lodge offers online training programmes tailored to individual needs. These programmes include personalised workout plans, nutritional guidance, and ongoing support from experienced trainers.

Clients can easily book their sessions at The Lodge through their website or by contacting them directly. They also offer gift cards, making it a perfect present for friends or family. The Lodge Helston can be reached via email at thelodgehelston@gmail. Com or by phone at 01326755572.

Overall, The Lodge Helston is a comprehensive health and wellness facility that aims to provide personalised and evidence-based services to help individuals achieve their fitness and wellness goals. With a team of knowledgeable and dedicated professionals, The Lodge ensures clients receive the highest quality care and attention.