The Lyfestyle Project

Falling into that trap. At The Lyfestyle Project, we understand the struggles that women face when it comes to weight loss and emotional eating. We know that life can feel like a constant diet, that it's hard to know where to start, and that going at it alone without guidance can be overwhelming.

That's why we're here to help. Our team of experienced nutritionists and women's personal trainers in Cobham are dedicated to helping women achieve their weight loss goals and break free from emotional eating. We have coached numerous women from all around the world, helping them to lose an average of 10-30lbs of weight and giving them the tools to maintain their results.

What sets The Lyfestyle Project apart is our personalised approach. We understand that each woman is unique, with different lifestyles, preferences, and goals. Our easy-to-follow nutrition strategies are tailored to your specific needs, ensuring that you can enjoy your favourite foods while still achieving your weight loss goals. We also provide an educational series to empower you with the knowledge to keep off the weight you lose.

When you join The Lyfestyle Project, you'll not only receive coaching from experts in the field, but you'll also become part of a supportive community of like-minded women who are on the same journey as you. Our coaching platform allows you to stay connected with your coach, track your progress, and receive guidance on the next steps you need to take.

Getting started with The Lyfestyle Project is simple. You can book a call with our team to learn more about our coaching programme and get signed up. From there, you'll have a kickstart call with your coach to set goals, create a nutrition plan, and ensure that you're off to a great start. Each week, you'll check in with your coach, showing the progress you've made and receiving guidance on what to do next.

But don't just take our word for it. Our clients have experienced incredible transformations and have shared their stories of success. They have found support, guidance, and a sustainable approach to long-term lifestyle change at The Lyfestyle Project.

Our mission is simple: we want women to feel confident, sexy, healthy, and fit. We want to help you achieve your weight loss goals in a maintainable way that becomes a part of your life. We believe in providing you with the tools and mindset interventions necessary for long-term success, so that you never have to fall into the trap of fad dieting again.

Join The Lyfestyle Project and start your journey towards looking, feeling, and performing at your very best.