The Mat Yoga studio in Burnaby is a small, welcoming community that believes yoga is a unique journey of self-discovery. With a focus on individual support, small class sizes, guided meditation, modified poses, and hands-on adjustments, The Mat Yoga aims to meet students where they are in their practice. The studio values the tradition of yoga and emphasizes the healing power of consistent practice.
Classes at The Mat Yoga are designed based on the needs of the students, with a progressive course structure and limited pre-registration to ensure small, intimate sessions. New students are encouraged to join, with modifications provided to support everyone on their yoga journey. Online classes are available, with recorded sessions for practice at home and occasional in-studio sessions for a more hands-on experience.
The studio offers a variety of classes, including Sunday Flow for advancing practice in a safe environment and Wednesday Gentle Yoga for relaxation and stretching. Both online and in-person options are available, with props provided for in-studio classes. Special combo packages are available for those looking to attend multiple classes throughout the week.
With a focus on individual needs, modifications, and a supportive community, The Mat Yoga in Burnaby is a place where everyone is welcome to explore and deepen their yoga practice. Join us to experience the transformative power of yoga on and off the mat.