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Pain and discomfort, and experienced improved overall performance and injury prevention.
Inspired by the success of this mobility protocol, Sonny and Cam decided to create The Mobility Manual Ltd, a physical fitness programme focused on improving mobility and enhancing performance in a variety of sports and activities. Their mission is to help individuals of all fitness levels and backgrounds discover what it feels like to move freely and unlock their full potential.
The Mobility Manual offers a range of intensive, corrective mobility plans suitable for everyone, whether they are weightlifters, powerlifters, functional fitness enthusiasts, surfers, runners, cyclists, or involved in contact sports. Each programme is tailored to specific sports and goals, helping individuals improve their range of motion, reduce pain, and minimise the risk of injuries.
One of their flagship programmes is “The Lifters Mobility Manual,” which is specifically designed for Olympic lifters. It provides comprehensive guidance and exercises to help lifters achieve proficiency and correct technique in their lifts, leading to improved performance and results.
For those looking for a more versatile approach, The Mobility Manual offers “Everyday Athlete Mobility Manual,” a programme suitable for individuals engaged in various sports and activities. It focuses on enhancing overall mobility, reducing pain, and improving performance in everyday movement patterns.
In addition to their specific mobility programmes, The Mobility Manual also offers “The Daily M. Subscription,” a flexible option that provides daily 10-minute mobility flows. These flows are designed to be incorporated into individuals' daily routines, ensuring consistent improvement in mobility over time.
To complement their mobility programmes, The Mobility Manual offers a selection of high-quality mobility equipment. These include the Mobility Manual Mat, Roller, and Band Set, which are specially designed to support individuals' mobility exercises and provide additional resistance and support.
The Mobility Manual is proud to be the only company on the market that provides sports-specific mobility protocols. Their protocols are developed by professionals with extensive knowledge and experience in their respective fields. The programmes and equipment offered by The Mobility Manual have been tried and tested, proving effective in helping individuals improve their mobility, enhance performance, and achieve their fitness goals.
Founded by Sonny Webster, a GB Olympian, and his business partner, Cam Jarrad, The Mobility Manual is dedicated to helping individuals unlock their full potential through improved mobility and enhanced physical performance. With their unique approach, comprehensive programmes, and specialised equipment, The Mobility Manual is committed to empowering individuals to move freely and achieve their fitness aspirations.