The Movement Functional Training

Physical strength and fitness, but also mobility, flexibility, and overall well-being. Our commitment to coaching, community, and fitness sets us apart from other gyms and fitness centres in Maroochydore.

When you walk through our doors, you'll be greeted by legendary coaches who are dedicated to helping you reach your fitness goals. Their expertise and passion for what they do shine through in every workout. They will guide you through precision-focused workouts, ensuring that you perform each movement with proper technique and form. Whether you're a seasoned powerlifter or a complete beginner, our coaches will help you find the ideal weight to optimise your performance.

Our training sessions are divided into three distinct components: mobility, strength, and fitness. We believe that a strong foundation of mobility is essential for optimal performance and injury prevention. That's why we start each session with a comprehensive mobility and activation warm-up. This warm-up is designed to minimise the risk of injuries and improve the flexibility of your muscles and joints.

By focusing on mobility, we set the stage for a powerful and injury-resistant workout.

Next, we delve into functional strength training, the transformative core of our training approach. Our workouts are tailored to improve your overall strength and enhance your functional movement abilities. We prioritise individualisation, ensuring that each exercise is scaled to your unique abilities and fitness level. Whether you're looking to build muscle, increase your strength, or just improve your overall fitness, our strength training sessions will help you reach your goals.

To complete your workout, we offer dynamic and diverse fitness training sessions. Each day brings a unique and exhilarating experience, carefully crafted to keep your metabolism firing and your fitness level improving. Our workouts feature a mix of dynamic functional exercises and movements, ensuring that each session is not only effective but also enjoyable. We keep it fun, fast, and interesting, making every workout a step towards a healthier and more vibrant you.

At The Movement Functional Training, it's not just about the workouts; it's also about the community. We believe in the power of like-minded individuals coming together to support and motivate each other. Our gym is a warm and welcoming space, where you'll find lovely people cheering you on and pushing you to reach your potential. Whether you're an experienced fitness enthusiast or a beginner, our workouts are scaled to your ability so that everyone can participate and thrive.

To make it easier for you to book and track your sessions, we have a convenient mobile app available for download on both Google Play and the App Store. With just a few taps, you can reserve your spot and stay updated on our timetable.

Join us at The Movement Functional Training and experience fitness uniquely tailored to you. Our mission is to help you excel in all aspects of functional movement, transforming you into a functional badass. We prioritise quality over quantity, emphasising the importance of moving well before moving often. Our coaches are here to guide you on your fitness journey, understanding your body's unique needs and crafting a programme that will elevate your fitness, strength, and overall well-being.

Book your session today and become part of our incredible fitness community.