Invigorating class that will leave you feeling energised and stronger. Mat Pilates Sculpt (Level 3) This advanced mat class is designed for those who are looking to challenge themselves and take their Pilates practise to the next level. The class incorporates more complex and advanced exercises to target specific muscle groups and improve overall strength and endurance. It is a full body workout that will push you to your limits and help you achieve your fitness goals.
If you are new to Mat Pilates, please attend at least 3 sessions of Mat Pilates Align before attempting Mat Pilates Sweat & Sculpt. TRX Class Types TRX Circuit Our TRX circuit class is a high-intensity interval training (HIIT) class that combines TRX suspension training with cardio and strength exercises. It is a full body workout that will improve your strength, endurance, and cardiovascular fitness. This class is suitable for all fitness levels as exercises can be modified to suit individual needs.
TRX Burn If you want to challenge yourself and push your limits, then TRX Burn is the class for you. This intense workout focuses on strengthening and toning your muscles using the TRX suspension trainer. It is a fast-paced class that will elevate your heart rate and help you burn calories while building lean muscle. TRX Strength TRX Strength is a class that focuses on building muscular strength and endurance using the TRX suspension trainer.
It targets specific muscle groups through a series of resistance exercises that will help you improve your overall fitness and strength. This class is suitable for all fitness levels as exercises can be adapted to suit individual needs. Corporate Class We offer corporate Pilates, TRX and Gyrotonic classes for companies looking to promote health and wellness in the workplace. Our corporate classes are designed to improve employee well-being, increase productivity, and reduce stress.
We can tailor programmes to suit the needs and goals of your company, whether it's a one-off team building session or a regular fitness programme. Get in touch with us to discuss how we can help your employees move better and feel better. Class Schedule View our class schedule to find a suitable time for your Pilates, TRX, or Gyrotonic class. Our timetable includes a variety of class types and levels to cater to different fitness goals and abilities.
Book your class in advance to secure your spot and start your journey to a fitter and healthier you. If you have any questions or require assistance in choosing the right class for you, feel free to contact us. We are here to support you on your fitness journey and help you achieve your goals. Welcome to The Movement Space!
Our studio is your space to move, sweat, and transform your body and mind through Pilates, TRX, and Gyrotonic classes. Our team of experienced and passionate instructors are here to support and motivate you on your fitness journey. Whether you are a beginner or an elite athlete, we have classes tailored to suit your needs and help you achieve your goals. Join us today and experience the transformative power of movement at The Movement Space.