The Murgon Walkers is a vibrant sports club located in South Burnett Regional, Australia. As a part of the National Heart Foundation of Australia, this walking group promotes a healthy and active lifestyle while building connexions within the community.
Walking regularly for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps to manage weight, blood pressure, and cholesterol levels, reduces the risk of certain cancers, and improves bone density, balance, and coordination.
The Murgon Walkers offer a supportive and structured walking programme for individuals of all ages and fitness levels. Members can choose to walk alone or join one of the many walking groups available. Walking in a group provides motivation and support from fellow walkers, making the journey towards a healthier heart more enjoyable.
With over 600 walking groups nationwide, it's easy to find a group near you. Simply search for a walking group within a 10 km, 20 km, 25 km, 50 km, or 100 km radius of your location. The Murgon Walkers encourage anyone interested in joining to register and get in touch with the walk organiser of their chosen group. They will provide all the necessary information to get started on your walking journey.
The Murgon Walkers also welcome healthcare professionals who want to refer their patients to the walking programme. This programme complements their care and helps patients meet the national physical activity guidelines. Walking is a simple yet effective way to improve overall mental and physical health, as Maria, a group walker, experienced firsthand.
Starting your own walking group is also possible with The Murgon Walkers. As a volunteer walk organiser, you will plan walking routes, determine the meeting place and time, and welcome new members to your group. The club provides training and access to an online profile for group management. Volunteers receive a thank-you gift for signing up, ongoing communications, and invites to events and workshops.
Join The Murgon Walkers today, and be a part of the walking community that promotes a healthier and happier lifestyle.