The Muscle Factory Gym in Kelso is a fitness facility that has been dedicated to providing top-quality physical fitness training since 2000. Their team of staff members are committed to enriching the lives of their members and fostering a community of like-minded individuals who prioritise their health and strength. The ultimate goal of The Muscle Factory is to help their members achieve their fitness goals and get in the best shape of their lives.
The gym is conveniently open throughout the week to accommodate different schedules. They open from 7am to 9pm on weekdays, ensuring that members have ample time to fit a workout into their busy routines. On weekends, The Muscle Factory is open from 8am to 1:30pm, providing an opportunity for individuals to kickstart their weekends with a productive fitness session.
The Muscle Factory offers a range of membership options at affordable rates, making it accessible to everyone. They have a weekly schedule of classes that cater to different fitness levels and preferences. Whether you're looking to challenge yourself with high-intensity workouts or prefer a more relaxed approach, they have a class for you. With a variety of classes focusing on different areas such as arms and core, members can personalise their schedule to suit their individual needs.
Signing up for a membership at The Muscle Factory is easy and convenient. They offer a daily membership option for 6. 50, perfect for those who want to try out the gym or are visiting town for a short period. For more regular attendees, there are monthly memberships available at 35 for individuals and 60 for couples.
For those who prefer a longer commitment, an annual membership is available at 350. The flexibility in membership options ensures that everyone can find a plan that works for them.
At The Muscle Factory, members can also benefit from the guidance and expertise of their trained professionals. They offer flexibility training, suitable for all fitness levels, to help individuals become faster, stronger, and healthier. With a focus on the body's natural movements, this training programme is designed to improve overall flexibility and mobility.
Weight training is another speciality at The Muscle Factory. Certified trainers will teach members proper form and guide them through various fitness routines to strengthen and tone their bodies. This type of training not only improves endurance and builds muscle mass but also revs up the metabolism and develops maximum strength.
Core training is also available at The Muscle Factory. Members can join one of their trainers for an hour of unique exercises that target and strengthen the core muscles. The diverse range of exercises in this training programme works all muscle groups, improving overall fitness by emphasising coordination, balance, and core strength.
Located on Spylaw Road in Kelso, The Muscle Factory Gym provides a welcoming and inclusive environment for individuals of all fitness levels. For more information or to get in touch, interested individuals can contact The Muscle Factory by email at info@kelsogym. Co. uk or call 01573 224705.