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About
Located in Colchester, The Old Joinery Studio Ltd is a fitness centre offering a range of services to cater to all fitness levels and goals. With a focus on holistic well-being, this studio aims to provide a welcoming and inclusive environment for individuals to improve their physical and mental health.
One of the main highlights of The Old Joinery Studio is its extensive yoga programme. Led by experienced and knowledgeable instructors, the studio offers a variety of yoga styles including yin, hatha, and vinyasa. Whether you are a beginner or an advanced practitioner, there is a class suitable for you. Additionally, for those who prefer more personalised attention, private 1-to-1 sessions are available.
These sessions are perfect for individuals who are new to yoga, feel uncomfortable in group settings, or require specific instructions and focus.
The fitness centre also offers TRX training, a highly effective and popular workout method. The TRX builds serious strength, endurance, stamina, balance, joint and muscular stability. At The Old Joinery, the TRX Move classes are kept small to ensure each participant receives individual attention. Prior experience with the TRX is not required, as these classes are specifically designed to teach participants how to use the equipment correctly, perform movements with proper form and posture, and challenge their bodies and fitness levels.
For those seeking personalised guidance and support, The Old Joinery Studio provides personal training services. The knowledgeable personal trainers work collaboratively with individuals to help them achieve their unique fitness goals. Whether you need assistance with strength and flexibility, cardiovascular health, weight management, or sports-specific training, the personal trainers will tailor a programme to meet your needs.
In addition to its fitness services, The Old Joinery Studio offers a versatile space available for hire. Whether it is for one-off events or regular usage, the Studio is an ideal venue for creative workshops, gallery space, photoshoots, as well as exercise-based sessions. The studio offers ample parking, modern toilet blocks, and a well-equipped communal area, making it a convenient and comfortable space for various activities.
To stay connected with the fitness centre's community, individuals can sign up with their email address to receive updates on workshops, new classes, and special offers. The Old Joinery Studio values community engagement and aims to provide a supportive and nurturing environment for all who participate in its programmes.
Overall, The Old Joinery Studio Ltd in Colchester is a fitness centre that goes beyond just physical exercise. With its diverse range of yoga classes, TRX training, personal training services, and versatile studio space, it offers individuals an opportunity to enhance their overall well-being in a supportive and inclusive environment.