The Performance Lab

The Performance Lab NI is a state-of-the-art training gym located in Cookstown, Northern Ireland. Specialising in fat loss, female fitness, personal training, semi-private training, and strength & conditioning, The Performance Lab aims to provide its members with the best training experience to help them achieve their fitness goals.

The main focus of The Performance Lab is to make everyone who walks through its doors happier and healthier. With four main pillars – Movement, Strength, Conditioning, and Nutrition – the gym ensures that its members are able to move freely and efficiently, while also becoming strong and physically conditioned. The expert coaches at The Performance Lab provide personalised training programmes and nutritional advice to ensure that each member gets the results they deserve for their hard work.

The gym offers a variety of membership options to cater to different needs and preferences. Whether you're looking for performance training, high-intensity workouts, or strength and conditioning, The Performance Lab has a membership option for you. Additionally, the gym also offers classes specifically designed for young people aged 12-18 through its NextGen Gymnastics Barbell Club, as well as adult gymnastics classes coached by the experts at Cookstown Gymnastics.

With its state-of-the-art facilities and experienced team of coaches, The Performance Lab provides a top-notch training and rehabilitation experience. The gym is dedicated to helping its members achieve their fitness goals and become healthier individuals. Whether you're a fitness enthusiast or someone who is just starting their fitness journey, The Performance Lab is the place to be.

To book an appointment or inquire about their services, you can visit The Performance Lab's website or contact them directly. The gym is located at 133 Moneymore Road, Cookstown, Northern Ireland. Opening hours are Monday to Thursday from 06:00 to 21:00, Friday from 06:00 to 19:00, and Saturday from 09:00 to 15:00. The gym is closed on Sundays.

For more information, testimonials, and updates, you can also follow The Performance Lab on their social media platforms.