The Physio Pilates Studio

Rehabilitation, Pre- and post-operative conditioning, Performance enhancement, core stability, flexibility and strength training, Corrective exercise therapy, Movement analysis and retraining, Posture correction and alignment, Pregnancy and postpartum care, Stress management and relaxation techniques.

Our Studio is equipped with a full range of Pilates equipment, including reformers, cadillacs, chairs, and barrels, providing a diverse and comprehensive workout experience. We believe in a personalised approach to Pilates, where our instructors tailor each session to meet the individual needs and goals of our clients. Whether you are recovering from an injury, looking to improve your athletic performance, or simply wanting to maintain a healthy and active lifestyle, our team is dedicated to helping you achieve your desired outcomes.

Our physiotherapy services are a fundamental component of our studio. Our experienced physiotherapists specialise in injury rehabilitation and prevention, providing expert assessment, diagnosis, and treatment. They work closely with our clients, combining traditional physiotherapy techniques with the principles of Pilates to create a holistic and effective approach to healing and maintaining a healthy body. We offer long appointment times to ensure that each client receives the personalised care and attention they deserve.

At The Physio Pilates Studio, we recognise the importance of a welcoming and supportive environment. Our team is passionate about changing lives and helping our clients improve their overall well-being. We strive to create a nurturing and caring atmosphere where everyone feels comfortable and encouraged to reach their full potential. Whether you are a beginner or an experienced Pilates enthusiast, you will find a friendly and inclusive community at our studio.

Located at 29 Khyber Pass Rd in Grafton, Auckland, we are easily accessible and offer convenient parking at the back of our building. Our studio hours are Monday-Thursday from 6. 30am to 8pm, Friday & Saturday from 6. 30am to 1.

30pm, and we are closed on Sundays and public holidays.

If you are covered by ACC, it is necessary to book individual sessions with one of our physiotherapists. We are ACC registered and provide the necessary documentation for claiming ACC coverage.

Visit our website or contact us at studio@physiopilates. Co. nz or 09 302 0709 for more information or to book a session. We look forward to welcoming you to The Physio Pilates Studio and helping you on your journey towards improved health and well-being.