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About
Welcome to The Pilates Shed, a beautiful pilates studio located in the heart of Deal. This hidden gem provides a tranquil space for our classes and is considered one of the best-kept secrets in town.
At The Pilates Shed, we pride ourselves on having a team of professional qualified pilates instructors. Our instructors are dedicated to continually expanding their knowledge in movement education. In our studio, we ensure personalised attention by teaching small groups of 10 individuals in Mat-based classes or 5 participants in Reformer-based sessions. Additionally, we offer private sessions for individuals or pairs, allowing for a deeper understanding of the pilates technique and more effective practise.
We uphold high standards of pilates tuition, ensuring that all clients can move safely regardless of any movement difficulties they may have. Our contemporary, research-based approach to Pilates enables you to reach your fitness goals with grace and ease. Whether you are a beginner or an experienced practitioner, we welcome you to join us in our friendly studio.
The Pilates Shed offers a variety of classes and courses to cater to different needs and preferences. Our private tuition option allows you to address specific movement issues or experience pilates for the first time. By attending four private sessions, you will be prepared to join a group class at the studio.
For beginners, we offer a four-week beginners course that provides a solid understanding of the technique and its benefits. We also conduct three-hour workshops that serve as intensive introductions to pilates. Additionally, we provide Mat Work and Reformer Pilates classes at all levels, including clinical, improver, intermediate, and advanced levels.
For those with specific conditions such as back or joint pain, osteoarthritis, and more, we offer Clinical Level classes tailored to meet their needs. We also periodically run workshops that address specific movement issues.
Pilates offers numerous benefits for individuals of all ages and fitness levels. It strengthens the body, improves posture, enhances sports performance, aids in sports injury recovery, promotes relaxation and stress relief, boosts mood and concentration, assists in post-surgery rehabilitation, helps with pregnancy-related concerns, and manages conditions such as back and neck pain, joint pain, restricted movement, osteoarthritis, and osteoporosis.
If you are interested in learning more about our services or would like assistance in booking your first session, please do not hesitate to contact our office. You can reach us via email at info@pilatesshed. Co. uk or call us at 07778 777468.
We are here to answer any questions you may have.
You can find The Pilates Shed located at R/O 98-102 High Street, Deal, Kent, CT14 6EE. To stay updated with our latest news and offerings, please visit our website and sign up for our newsletter. Your privacy is important to us, and we have a detailed privacy policy in place to safeguard your information.
Thank you for considering The Pilates Shed. We look forward to welcoming you to our studio and helping you achieve your fitness goals with the power of pilates!
