What is The Pilates Space in Milton Keynes focused on?

We help people promote or re-establish pain-free movement using Pilates exercises taught in a thoughtful and intelligent way, in a friendly and caring manner.

What training formats do you offer?

We offer small groups or 1:1s either in person or via zoom.

What equipment do you use for Pilates sessions?

Our studio is fully equipped with both large Pilates equipment such as a Reformer, Cadillac and Ladder barrel, and mat-work equipment including foam rollers, Swiss balls, magic circles, weights and resistance bands.

The Pilates Space, Milton Keynes

The Pilates Space, Milton Keynes, established by Caron in 2000, is a well-respected Pilates studio in the community. The studio aims to promote pain-free movement for long-term health. Caron's in-depth knowledge of human anatomy helps clients of all ages achieve a state of well-being through carefully designed Pilates exercises.

The Pilates Studio MK is a modern, well-equipped facility with large Pilates apparatus like the Reformer, Cadillac, and Ladder Barrel, as well as mat-work gear. The studio provides various options, including group classes, one-on-one sessions, duets, and trios.

Caron's dedication to continuous education is evident in the studio's evolution. She has not only extensive training in Pilates and body physiology but also holds degree-level qualifications in Clinical Hypnotherapy and Psychotherapy, alongside certification in Mindfulness-Based Cognitive Therapy (MBCT) from Oxford University.

Due to this expanded knowledge, The Pilates Studio MK has grown into a Mind-Body Wellness Studio. Caron now offers not just Pilates but also Clinical Hypnotherapy, Psychotherapy, and MBCT, helping clients lead balanced and healthy lives.

Caron remains committed to excellent teaching and mentoring. Her aim is to create an empowering environment where clients can manage their physical and mental health. Whether seeking general fitness, rehabilitation, sports performance enhancement, stress reduction, anxiety management, or improved sleep, Caron's top-quality instruction focuses on positive change for everyone.

The Pilates Studio MK has built a strong reputation over the past 20 years, working closely with orthopaedic surgeons, physiotherapists, osteopaths, GPs, and specialist consultants. The studio’s emphasis on precision, care, and personalisation ensures clients receive the best support on their wellness journey.