Caroline in Harrogate offers a unique and engaging training and coaching programme designed especially for women. She’s all about helping you find your strength and self-healing by taking care of your mind, body, and your relationship with food.
Caroline’s approach is all about breaking away from the old ways of doing things and embracing both the complex and the simple. She encourages women to think in terms of “both/and” rather than “either/or.”
You’ll find her down-to-earth methods refreshing, focusing on defining who you are, setting up strong boundaries, practising self-compassion, and taking bold steps forward. Caroline’s got a great mix of one-to-one and group coaching that goes beyond the usual.
Caroline specialises in Internal Family Systems therapy to help you deal with issues like self-criticism, people-pleasing, burnout, and food or alcohol relationships. She also offers a fantastic 16-week online programme called “Welcome Home,” which helps you make peace with food, body, mind, and more.
If one-to-one is more your style, she’s got you covered with personal coaching and training that take a holistic approach. Whether it’s nutrition, stress management, or sleep, she’s focused on making small, sustainable changes to transform your life.
For those battling with their inner critic or emotional eating, Caroline has free resources, including a meditation and journal questions to help you befriend your inner critic and manage emotional eating with kindness and curiosity.
She also has an empowering apparel line, “Fresh Air &,” to support a community where women can lift each other up. Plus, her blog, “The Plan by Caroline,” is packed with insights on intuitive eating, finding your best diet, and celebrating non-scale victories.
Join Caroline and take the first step towards living your fullest and most joyful life!