The Practice: Yoga & Mindful Movement

The Practice: Yoga & Mindful Movement is a holistic wellness centre located in Dartmouth, Nova Scotia, dedicated to promoting physical and mental well-being. This unique space combines a Yoga studio, Clothing store, Fitness centre, Health and beauty shop, Health food store, Jewellery store, Meditation centre, Vegan restaurant, and Wellness centre all under one roof.

The Yoga studio offers a variety of classes for practitioners of all levels, focusing on alignment, mindfulness, and breath work. The Clothing store features comfortable and stylish activewear for both men and women, perfect for yoga and other mindful movement practices. The Fitness centre provides state-of-the-art equipment and personalized training programs to help individuals achieve their fitness goals.

The Health and beauty shop offers natural and organic beauty products, skincare items, and supplements to support overall health and wellness. The Health food store features a wide selection of organic, vegan, and gluten-free products to nourish the body from the inside out. The Jewellery store showcases handcrafted pieces made with intention and mindfulness, perfect for enhancing any yoga or meditation practice.

The Meditation centre offers guided meditation classes, workshops, and retreats to help individuals cultivate a sense of inner peace and stillness. The Vegan restaurant serves delicious plant-based meals made with locally sourced ingredients, promoting a healthy and sustainable lifestyle. The Wellness centre provides holistic therapies such as massage, reiki, acupuncture, and energy healing to support the body's natural healing process.

At The Practice: Yoga & Mindful Movement, the focus is on creating a welcoming and inclusive space where individuals can explore different modalities of movement, mindfulness, and self-care. The centre is dedicated to helping people cultivate balance, strength, and peace in their everyday lives, empowering them to live their best and most vibrant selves.