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About
Weights with him! Sophie Smith 4 week strength training programme.
Organisers
Frequently Asked Questions
The PT Room offers one to one personal training and small groups with expert coaching, exercise planning and delivery in a fully equipped private training space in St Helens town centre.
There's no gym membership to worry about, so you can focus on your fitness with the support of your personal trainer.
Training at The PT Room is led by experienced personal trainer Karl Morris, providing personalised coaching in a private setting.