Therapeutic Yoga And Ayurvedic Wellness

Located in Sooke, Therapeutic Yoga And Ayurvedic Wellness is a nurturing and supportive yoga studio that focuses on promoting holistic health and well-being. Led by Regina, a certified and experienced Yoga Therapist (C-IAYT), the studio offers a variety of therapeutic yoga classes and workshops to support individuals in their healing journey.

The studio offers private and small group sessions, both in-person and on Zoom, catering to individuals of all levels of yoga experience. Participants are encouraged to explore movements safely, build strength, and develop increased awareness of their bodies. The series of pre-registered therapeutic yoga classes are adapted to the individual needs of the participants, allowing them to progress towards improved self-care and health. Yoga props are provided, but participants are welcome to bring their own for added comfort.

In addition to yoga classes, Therapeutic Yoga And Ayurvedic Wellness also offers Ayurvedic wellness counselling, combining ancient Ayurvedic practices with modern science to support overall wellness. Yoga Therapy, a trauma-informed practice, honours diversity and accommodates individual needs and goals, empowering clients through progress towards improved health and well-being.

Interested individuals can stay tuned for the upcoming availability of private sessions in a therapeutic setting in Sooke starting in 2024. To inquire about private appointments or to register for classes, individuals can contact Regina directly at info@centrebalance. Ca. With a focus on supporting, balancing, and empowering health and wellness holistically, Therapeutic Yoga And Ayurvedic Wellness is dedicated to providing a safe and nurturing space for individuals to explore their own healing journey.