The Real Body Movement (RBM) is a locally owned fitness centre and personal trainer in Gympie, Australia. Unlike traditional gyms, RBM aims to create a welcoming environment for everyday people looking to improve their physical and mental well-being. RBM follows the principles of Educate, Empower, and Evolve, and believes that everyone is capable of moving well, living well, and feeling good.
One of RBM's core offerings is their habit-based nutrition coaching programme. This programme is designed to help individuals develop healthy eating habits, gain more energy through proper nutrition, and achieve their desired results without resorting to fad diets. Coaches at RBM provide education on food behaviours and beliefs, debunk myths surrounding diets, and guide clients on incorporating healthy eating into their daily lives. They also review lifestyle and routines to ensure that nutrition aligns with individual needs.
An example of the success of RBM's nutrition coaching programme is Lauren, who lost 10 kg in just 12 weeks. The programme focuses on accountability, learning about timing of foods, macro pairing, and the inclusion of healthy habits and mindset coaching. It caters to individuals with varied dietary preferences, even accommodating fussy eaters. RBM's approach is holistic, considering not only nutrition, but also overall wellness.
RBM also offers a unique service as Vivo Barefoot Shoe stockists. They provide custom fittings and sell Vivo Barefoot shoes, which promote natural movement and allow feet to regain their natural shape. This is important because our feet tend to take the shape of narrow shoes, reducing their proprioception (feeling). By choosing barefoot or wide-toe shoes, individuals can give their feet the freedom to move and function optimally.
The RBM team consists of knowledgeable and supportive functional trainers who prioritise mobility, strength, nutrition, and mindset. They are dedicated to helping individuals improve their movement patterns and function better in their day-to-day lives. Some trainers include Fiona Keable, Matt Keable, Mackenzie (Kenz) Keable, Rob Allardice, Debra (Deb) Stanton, and more.
Overall, The Real Body Movement is not just a gym, but a community of individuals striving to improve their physical and mental well-being. It offers personalised nutrition coaching, promotes natural movement through barefoot shoes, and has a team of dedicated trainers focused on helping people move better and live healthier lives. Whether you're new to fitness or an experienced athlete, RBM welcomes you to join their tribe and embark on a transformative journey.