Managing the day-to-day operations of The Shed Community Fitness Inc. She is passionate about creating a welcoming and inclusive environment for all members, and she strives to make fitness accessible to everyone, regardless of age or fitness level.
The Shed Community Fitness Inc. is Salisbury's only not-for-profit community fitness space, dedicated to improving the quality of life for its members. They offer a wide range of classes and programmes designed to meet the diverse needs of the community. From group training sessions to mobility-focused workouts, there is something for everyone at The Shed.
One of the highlights of The Shed is its focus on older women and those recovering from health issues. The supportive and encouraging atmosphere helps individuals build strength, balance, and fitness in a fun and engaging environment. Members rave about the affordability of the gym and the sense of community they feel when working out together.
The team of dedicated coaches at The Shed is led by Fitness Trainer Darren. Darren's personal journey of overcoming knee surgery and finding joy in fitness classes inspired him to share his experiences and help others on their fitness journey. With his qualifications as a group fitness instructor and personal trainer, Darren aims to provide a challenging yet enjoyable experience for his clients.
Another valuable member of the team is Mobility Trainer Radek. Radek is passionate about helping people move better and get stronger through his expertise in crawling, kettlebells, and martial arts. He is certified in various fitness disciplines, including Dynamic Neuromuscular Stabilisation and StrongFirst SFG1 Kettlebells. Radek's mission is to help individuals find their original strength and improve their overall mobility.
Completing the team is Fitness Trainer Lynda, who brings a wealth of knowledge and personal experience to her classes. After undergoing hip replacement surgery and facing mobility issues, Lynda understands the challenges her clients may face and provides practical advice to keep them motivated and active. Her classes focus on a variety of exercises and formats to improve balance, strength, and cardio fitness.
Beyond the classes and programmes offered, The Shed is committed to creating a supportive and inclusive community. They welcome everyone and operate with no lock-in contracts, allowing members to choose the training routine that suits their individual needs. Whether you are a fitness enthusiast or just starting your fitness journey, The Shed is here to make space for you and help you achieve your health and wellness goals.
To get started, The Shed offers a free trial week for new members to experience the community and facilities firsthand. So why wait? Join The Shed Community Fitness Inc. today and embark on your fitness journey surrounded by a supportive and welcoming community.