The Springs Pilates Studio, located in Southampton at Bodyworx Health Clinic in Totton, offers a dynamic and intimate group reformer pilates experience for individuals looking to elevate their well-being. At The Springs, they believe in the power of strength, toning, fitness, flow, me time, precision, control, release, and rebuild. The studio aims to create a sense of community that fosters a love for reformer pilates.
The versatility of Reformer Pilates is the #1 reason why it is loved by many. It offers a wide range of benefits that cater to different individuals. Whether one is seeking precision strength training, stretching and toning, a sweat-free full-body workout, or a sense of belonging in a supportive community, Reformer Pilates at The Springs can help achieve fitness goals in various ways.
The Springs is founded and run by Sam and Sarah, two sisters who are qualified Pilates Reformer instructors. Their passion for reformer pilates has led them to create a dedicated studio situated on the edge of the New Forest in Totton. They are committed to helping clients unlock their full potential and reach their goals.
Booking a class at The Springs Pilates Studio is made easy through the studio's bookings app, where individuals can conveniently schedule and reschedule their classes. The app provides class descriptions and availability, making it simple to plan and manage bookings.
The studio offers pay-as-you-go options for those who prefer flexibility, as well as two membership levels specifically tailored for reformer classes. Additionally, The Springs provides a 6-week beginners course for those who are new to Reformer Pilates, allowing them to learn and progress at their own pace.
Finding The Springs studio is hassle-free, located within the Bodyworx Health Clinic in Totton, just off the A35 Spicers Hill. It is easily accessible from both Junction 2 and 3 of the M27. Individuals coming from Southampton can follow the Redbridge road and take the A35 Totton bypass, with the studio conveniently positioned next to the Trant building.
For those who have questions, The Springs Pilates Studio offers an FAQ section on their website. Clients can find information on how to book a reformer class, recommendations for classes based on specific circumstances (such as post-pregnancy or injury recovery), and what to bring and wear to a reformer class.
For anyone looking to join The Springs Pilates Studio or learn more about their services, they can connect with the studio via WhatsApp, ensuring instant communication and support.
Overall, The Springs Pilates Studio provides a welcoming and nurturing environment for individuals of all fitness levels to experience the transformative benefits of reformer pilates.