The Strength Coach

The Strength Coach, located in Sinnamon Park, is a personal trainer offering fully customised and personalised online coaching programmes designed to help individuals achieve their fitness goals. Whether you are a general population client, a lifestyle client, a beginner, an intermediate trainee, or a seasoned competitor or athlete, The Strength Coach has the perfect training option for you.

When it comes to coaching, The Strength Coach has a team of highly experienced coaches with expertise in various areas such as training, nutrition, powerlifting, boxing, bodybuilding, and posing, among others. This team is dedicated to delivering results and ensuring that clients receive the best guidance possible.

Leading the team is Jay Tyler, the Owner and Head Coach of The Strength Coach. With an extensive coaching career, Jay has worked with rugby players, bodybuilders, men's physique, bikini and figure competitors, novice and elite level powerlifters, and some of Australia's best professional boxers. Jay's achievements speak for themselves and showcase his expertise in the field.

Prudence Tyler, another valued member of The Strength Coach, has an impressive list of achievements, including being the overall winner at the QLD show in 2018 among a lineup of 30+ bikini competitors. She has also competed in a national bikini overall competition for a pro-card at the New Zealand show in 2018 and has achieved 17 top 3 placings out of 20 competitions.

Paul Spanjol, an ASCA certified S&C Coach and an ISSN certified sports nutritionist, brings his 20 years of experience in the fitness industry to The Strength Coach. With a background in the military, Paul has a wealth of knowledge and experience in nutrition, hypertrophy and strength training, fat loss, injury prevention, and rehabilitation. He has also competed as a natural bodybuilder for 18 years and has coached himself and others to win multiple state, national, and world titles.

Jade McKee is another qualified personal trainer and accredited sports nutritionist at The Strength Coach. In addition to her credentials, Jade is a physiotherapist, a mother, and an IFBB Pro League Professional Bikini competitor. Over the past 10 years, she has competed in 22 shows both nationally and internationally. Jade specialises in working with competitors, pre- and post-natal women, and individuals looking to improve their health and fitness.

Whether you are looking for online coaching or prefer in-person sessions, The Strength Coach is ready to help you achieve your fitness goals. With their team of knowledgeable and experienced personal trainers, you can trust that you will receive expert guidance and support throughout your fitness journey. Contact The Strength Coach today to get started on your path to a leaner, stronger you.