The Studio

The Studio is a Pilates studio located in Warwick, New Zealand. With a focus on movement, mindfulness, and overall well-being, The Studio offers a wide range of services including Pilates classes, personal training, and sports massage therapy.

Led by experienced and certified instructors, The Studio aims to provide individuals of all fitness levels with a space to move freely and become stronger, both physically and mentally. Whether you're a beginner or an advanced practitioner, our team is dedicated to helping you improve your flexibility, strengthen your core, and enhance your overall body awareness.

In our Pilates classes, we blend traditional Pilates exercises with contemporary movement techniques, ensuring a dynamic and engaging workout experience. Our instructors guide you through a series of controlled movements that target your deep core muscles, helping you to develop stability, balance, and alignment. With small class sizes, you can expect personalised attention and support, allowing you to progress at your own pace.

Alongside our Pilates classes, we also offer personal training sessions tailored to your specific goals and needs. Our experienced trainers work closely with you to create a personalised exercise programme that suits your body and lifestyle. Whether you're looking to lose weight, improve strength and conditioning, or rehabilitate from an injury, our trainers provide the guidance and motivation to help you reach your goals.

At The Studio, we understand the importance of recovery and self-care. That's why we offer sports massage therapy services to help you relax, rejuvenate, and recover from the demands of everyday life and physical training. Our skilled massage therapists use a combination of techniques to release muscle tension, reduce pain, and improve circulation, leaving you feeling revitalised and ready to take on new challenges.

In addition to our in-studio services, The Studio also offers on-demand workouts and products to support your wellness journey. Our on-demand platform allows you to access a library of pre-recorded workout videos, so you can stay active and keep moving from the comfort of your own home. We also offer a range of high-quality products including Pilates equipment, accessories, and apparel to enhance your performance and style.

Whether you're new to Pilates or a seasoned practitioner, The Studio is here to support you on your movement and mindfulness journey. Get in touch with us today to book a class, schedule a personal training session, or learn more about our services. Start moving freely and embrace the power of Pilates at The Studio.