THE STUDIO is a personal training studio located in Wotton-under-Edge, dedicated to providing smart, intuitive, and personalised training for individuals of all fitness levels, genders, ages, and abilities. Unlike a traditional gym, THE STUDIO offers a more intimate setting where clients can book one-on-one sessions, buddy and couples training, or join small group training sessions with a maximum of five people.
At THE STUDIO, the focus is on designing individualised training programmes tailored to each client's specific goals and needs. The trainers specialise in functional and stability training, aiming to help clients live healthier lifestyles and become stronger and fitter while minimising the risk of injuries.
One of the unique features of THE STUDIO is that it does not require clients to sign up for monthly memberships. Instead, the trainers work closely with each client to develop a realistic, achievable, and sustainable training plan for long-term wellness.
Carly, the owner of THE STUDIO, is a CIMPSA Registered Level 3 Personal Trainer and ACE Certified. She has been helping clients transform their bodies and change their lives since 2014. Carly studied to become a personal trainer with the American Council of Exercise while residing in California and has since moved back to her hometown of Wotton-under-Edge. With a passion for health and fitness, Carly has continued to expand her knowledge and expertise by obtaining certifications in corrective exercise, injury prevention, and functional fitness.
Since its inception in 2021, THE STUDIO has rapidly grown thanks to its team of five qualified trainers who are dedicated to coaching clients both mentally and physically. Their collective goal is to help individuals become stronger versions of themselves and make lasting changes in their habits and lifestyles. With their energy and enthusiasm, the trainers at THE STUDIO are committed to motivating and supporting clients on their health and fitness journey.
In addition to Carly, the team at THE STUDIO includes Thomas, a Level 3 Personal Trainer and MovNat Instructor. Thomas's lifelong passion for movement led him to become a personal trainer after studying Environmental Science and working as an Environmental Consultant. His fitness group, aimed at providing an outlet for surplus energy, inspired him to pursue a career as a personal trainer. Thomas is currently obtaining certification as a MovNat instructor and can often be found playing netball, korfball, squash, or climbing trees in the woods outside THE STUDIO.
Another member of the team is Sara, a Level 3 Qualified Personal Trainer, Indoor Cycling, TRX, and class instructor. With three years of experience in the health and fitness industry, Sara is dedicated to continually developing her skills and staying up to date with new methods and research. She offers nutritional advice and supports clients in making sustainable lifestyle changes. Sara's focus is on making sessions enjoyable while still being focused on each individual client.
Ultimately, THE STUDIO is a place where individuals can receive personalised, goal-oriented training in a supportive and inclusive environment. The trainers are passionate about helping clients become healthier, fitter, and stronger, and they prioritise long-term wellness through individualised programmes and a holistic approach to fitness.