The Tara Centre Omagh creates a welcoming space for everyone to explore their emotions and experiences. From meditation to yoga, they've got sessions for all levels, helping participants find inner peace, reduce stress, and improve well-being. Their yoga classes, led by skilled instructors, combine physical postures and breathing exercises to boost strength and flexibility.
Complementary therapies like massage and reflexology are tailored to individual needs, promoting relaxation and balance. Throughout the year, a variety of programmes and workshops focus on personal growth and self-care.
For those who love to read, their bookshop and lending library offer a wealth of resources on personal development and holistic health. Plus, they hire out facilities for events, all equipped with modern amenities.
Founded in 1996, The Tara Centre Omagh is dedicated to holistic wellness. It thrives on community support and welcomes questions about its services. Conveniently located at 11 Holmview Terrace in Omagh Town Centre, with parking options nearby, it’s easy to visit.
Check their website for more details on their activities and how to become a Friend of Tara.