The Thames Club

Welcome to The Thames Club, a premier gym and day spa located in Staines, celebrating 20 years of helping the local community achieve their fitness and wellness goals. If you're looking to be more active this year, find a healthy hobby, feel better inside and out, lose weight, or gain strength, The Thames Club is here to support you on your journey.

The gym at The Thames Club is fully kitted out with top-of-the-range Technogym equipment and fitness tracking devices. Whether you're a beginner or a seasoned fitness enthusiast, our gym will provide you with everything you need to reach your fitness goals.

We also offer a stunning indoor swimming pool for both fitness and leisure purposes. After your swim, you can enjoy the sauna, steam room, and jacuzzi for a relaxing post-exercise experience.

With over 120 fitness classes per week across three studios, including popular Les Mills classes, there's something for everyone at The Thames Club. We also have a new small group training area, and soon, we'll be launching a library of constantly updated classes on The Thames Club Online platform.

To help you reach your goals quicker, we offer a unique fitness journey that includes body composition analysis, personalised fitness programming, and one-on-one trainer sessions. Our experienced and passionate team of instructors will guide you every step of the way.

At The Thames Club, we understand that flexibility is important. That's why we offer flexible memberships designed to fit around your lifestyle. Choose from monthly rolling options or discounted longer-term membership plans.

To keep you motivated and track your progress, we provide tools such as the Tanita body scanner and Technogym MyWellness fitness tracker. These tools will help you stay on top of your fitness journey and see your results firsthand.

In addition to our gym and fitness facilities, we have a dedicated Reformer Pilates studio. With 5 top-of-the-range reformer machines and small class sizes, you can enjoy a highly personalised training experience. Reformer Pilates offers numerous benefits, including improved core strength, balance, flexibility, posture, and muscle strength.

- James Barham: “Returning to the club has been so good! It feels as safe and as welcoming as ever. Im really enjoying the new functional space and equipment in the gym, as well as the spa facilities.

- Antonia: “The staff are the nicest I have ever encountered in any gym. I love The Thames Club because of all the facilities you don't get in ordinary gyms.

- John Starbrook: “Youve really supported us all in coming back to the club I couldnt wait! The team have been so helpful and friendly. I really like the new machines and track.

- Lisa Higgins: “It feels great to workout in a motivating environment with some friendly faces at The Thames Club. Its good for your soul as well as your health.

- John McCallum: “Its good to be back. The new gym area looks great more spacious. Clean, safe, and motivating.

In addition to our fitness offerings, we also have an informative blog where you can find articles on various health and wellness topics. From strength training tips for beginners to advice on staying active beyond your fifties, our blog is a valuable resource for all your wellness needs.

Experience the perfect wellness escape at The Thames Club. Book a tour today and take advantage of our special 50% off discount for January and February, with no start-up fee for 12-month memberships. Whether you're looking to improve your fitness, relax in our spa facilities, or connect with like-minded individuals, The Thames Club is the ultimate destination for your wellness journey.