Alex, the organiser of The Toning Ground, wants to share some exciting news with our sports community. Located in Loughton, The Toning Ground offers a unique fitness experience just for women, focusing both on physical fitness and mental well-being.
Alex understands that many traditional gyms can miss the mark when it comes to really supporting women. That’s why The Toning Ground is different. It’s all about community, results, and keeping each other accountable. The expert trainers here provide personalised support, ensuring that you get the help you need to succeed in your fitness journey.
What’s fantastic is that The Toning Ground also has nutrition-qualified coaches. These pros offer personalised nutritional support and regular check-ins, making it easier to make healthier choices that align with your fitness goals.
The workouts themselves are efficient and effective. In just 45 minutes, you get a mix of weight and resistance training with short bursts of cardio. The science behind it shows great results in fat-burning, strength, and stamina. Ideal if you’re looking to shape up, boost endurance, and feel more confident.
There are membership options to fit different needs and budgets. Whether you go for the Bronze Membership at £110.00 or the Gold Membership at £140.00, there’s something for everyone.
New members can also take advantage of a special offer. Try out 8 classes in the first 30 days and if you’re not feeling like you’re on the path to a more vibrant, happier, healthier life, you can get a full refund.
To keep up with everything happening at The Toning Ground, be sure to sign up for the mailing list. You’ll be the first to know about any exciting news or offers, and don’t worry, your privacy is always respected.
The gym also boasts a fantastic team of post-natal trainers such as Tina Milne, who specialises in post-natal strength training, and Beatrice Hayes, who’s great with high-intensity interval training (HIIT), cardio, and strength. Other trainers like Carly Parker, Chanel McWhinney, Fran Bradford, and Aimee Nossek cover a range of specialities including HIIT, strength training, stability training, and core workouts. For those who are expecting, pre-natal flexi packs are also available, offering flexible support during pregnancy.
So, whether you’re aiming to transform your body, boost your mental well-being, or just stay fit, The Toning Ground is the place to be. Alex and the team are all about community, results, and accountability, providing a fitness experience that helps you push past your goals.