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About
The Unit is a gym located in Oldham, New Zealand, offering a wide range of fitness classes and open gym sessions to cater to individuals of all fitness levels. With a state-of-the-art facility and a team of highly experienced trainers, The Unit is committed to helping its members achieve their fitness goals in a supportive and motivating environment.
The gym features a spacious and well-equipped open gym space, where members can work out independently and tailor their workouts to their specific needs. The open gym is available at various times throughout the day, allowing members to fit their workouts into their busy schedules. With a maximum capacity of 10 people, the open gym ensures that members have ample space and equipment to optimise their training sessions.
In addition to the open gym, The Unit offers a variety of fitness classes led by knowledgeable and passionate instructors. These classes include FIT classes, which focus on high-intensity interval training and functional movements to improve strength, endurance, and overall fitness. Led by experienced trainers such as James Ash, Kim McClellan, and Paige Boland, these classes are designed to challenge and motivate participants while ensuring proper form and technique.
For those looking for a more specialised workout experience, The Unit also offers HYROX and STRETCH classes. HYROX combines functional exercises with endurance training to simulate the demands of a real-life obstacle course race, while the STRETCH classes focus on flexibility, mobility, and relaxation to improve overall well-being.
The Unit is not just limited to adults; it also caters to the fitness needs of children with its UNIT KIDS class, which offers a fun and engaging fitness experience tailored to the specific needs of young individuals. Led by Paige Boland, this class helps children develop their coordination, strength, and overall fitness in a safe and supportive environment.
To provide a seamless and convenient experience for its members, The Unit also offers online scheduling and membership options through its website. Whether you are a beginner or a seasoned fitness enthusiast, The Unit is dedicated to helping you reach your fitness goals and become the best version of yourself. With its top-notch facilities, experienced trainers, and diverse range of fitness classes, The Unit is truly the ultimate destination for fitness enthusiasts in Oldham.