Fuel for our bodies, and we believe in nourishing it with whole, nutritious foods. Our nutrition coaching focuses on teaching our clients how to make healthier food choices and develop a balanced and sustainable eating plan.
We offer a range of training options to cater to different needs and goals. Our semi-private training allows clients to train in small groups of up to four people, providing a supportive and motivating environment. Personal training sessions are available for those seeking one-on-one attention and personalised programmes. In addition, we offer team training sessions for groups who want to work out together and push each other towards their goals.
Located conveniently at 6/99 Grand Junction Road, Rosewater, SA, we provide a state-of-the-art facility with top-notch equipment. Our centre is easily accessible and offers a body scanner for clients to track their progress accurately. We also provide fruit and drinks to keep our clients refreshed during their training sessions. Additionally, we prioritise hydration and offer drinking water to ensure our clients stay hydrated throughout their workouts.
At The Vitality Project, we are proud to have Rebecca Kelly as our senior health, fitness, and lifestyle coach. With over a decade of experience in the industry, Rebecca is dedicated to helping her clients achieve their goals and live a healthy, balanced lifestyle. She tailors sessions and programmes to meet the individual needs of her clients and advocates for moderation rather than deprivation.
Sam Scalfino, our health and fitness coach, shares the goal of helping clients achieve their best versions of themselves. With a passion for fitness and the positive impact it can have, Sam is motivated to share his knowledge and inspire others to experience the benefits of exercise. He has experience in various training styles and can assist with a range of goals, including weight loss, toning, strength and power, and sport-specific training.
Our studio is designed to create a welcoming and supportive environment. We wanted to create a space that is both inviting and inclusive, making it easy for clients to attend and feel comfortable. Our goal is to foster a community of like-minded individuals who support and motivate each other towards a life full of vitality. We believe that wellness starts here.
Our strategy focuses on movement and nourishment. We understand the importance of regular physical activity in maintaining overall health and well-being. Our approach involves restoring movement, building strength and mobility, and gradually increasing intensity and load to help our clients reach their fitness goals. Additionally, we emphasise the power of nourishing the body with wholesome foods to fuel optimal performance.
Whether you're new to fitness or looking to switch up your current routine, The Vitality Project is here to help. With affordable rates starting from $15 per session, we make fitness accessible to everyone. Contact us today at 0480 029 886 to book your appointment or subscribe to our newsletter for a regular dose of motivation, education, and inspiration. Join us in living a life full of vitality and discover the difference it can make.