Welcome to The Well Nest, a serene and nurturing yoga studio located in Stafford, New Zealand. With a focus on overall wellbeing, The Well Nest offers a range of yoga classes and workshops designed to help individuals find balance, peace, and connexion within themselves.
One of the unique experiences that The Well Nest offers is yoga with goats. This summer, you can immerse yourself in nature and experience the joy of practising yoga alongside adorable baby goats. The sessions are available on several dates, but it is important to read all the information provided before booking a session. By booking a session, you confirm that you have read and understood the details.
At The Well Nest, they understand the importance of rest in our fast-paced world. Beyond sleep, there are seven types of rest that are crucial for maintaining our mental and physical well-being. To help individuals integrate these types of rest into their daily lives, The Well Nest provides comprehensive guides and workshops. By incorporating these types of rest, individuals can recharge and live a healthier, more balanced life.
In addition to regular classes and workshops, The Well Nest also organises wellness retreats. The Natural Balance Wellness Retreat, for example, focuses on the concept of Sattva, which is about living simply, purely, and happily in harmony with the environment. Retreat participants can enjoy a day of relaxation, rejuvenation, and self-discovery in a serene and natural setting.
The Well Nest is also celebrating its 5th birthday this month! To mark this special occasion, they have planned special offers, prizes, and wonderful new workshops and experiences. You can join in the celebration at The Vegan & Sustainable Living Festival, which will take place at Bishton Hall from 22nd to 24th April. Explore vegan street food, sustainable shopping options, and participate in self-care therapies and workshops in the Wellbeing Tipi.
If you're looking to deepen your yoga practise, The Well Nest offers classes that focus on specific yoga lineages. Ashtanga Yoga, a set sequence of postures practised in a specific order, and Kundalini Yoga, a practise that combines various ancient practises and principles to manipulate the energetic flow in the body, are among the lineages explored.
During challenging times, such as during lockdowns, The Well Nest strives to support its community. The studio provides online classes, resources, and a strong community of like-minded individuals to help everyone stay motivated, lifted, and encouraged to continue practising yoga and meditation.
Come and experience The Well Nest, where you can find something old to discover something new. Whether you're a seasoned yogi or just starting your wellness journey, The Well Nest is here to nurture and guide you on your path to improved physical, mental, and spiritual wellbeing.