The Wolf Pack Walking Group is a popular sports club based in Melbourne, Australia. This walking group is a part of the larger national network supported by the National Heart Foundation of Australia, aimed at promoting physical activity and improving heart health in the community.
The Wolf Pack welcomes individuals of all ages and fitness levels who are interested in improving their health through regular walking. Their mission is to build connexions within the community while encouraging participants to lead a healthier lifestyle.
Walking is known as the “wonder drug” for its numerous health benefits. By walking for just 30 minutes a day, members can reduce their risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of certain cancers, improves bone density, and enhances balance and coordination, reducing the risk of falls and injuries.
The Wolf Pack Walking Group offers a supportive and structured programme that helps members achieve their fitness goals. They provide free Personal Walking Plans, which are customised to each individual's needs and can lead to feeling healthier and happier in just six weeks.
Joining The Wolf Pack Walking Group is easy. Interested individuals can search for a walking group within a specific radius of their location using the club's website or social media platforms. Once a suitable group is found, participants can register and connect with the Walk Organiser, who will provide all necessary information to get started.
Walk Organisers play a vital role in the success of the walking group. They plan walking routes and meeting places, determine the time and day of walks, and warmly welcome new members. The Heart Foundation recognises and rewards the efforts of Walk Organisers through their Walker Recognition Scheme.
The Wolf Pack Walking Group is a community-focused club, dedicated to creating a supportive and inclusive environment for all members. Walking with like-minded individuals not only improves physical health but also provides an opportunity to connect with others and form lasting friendships.
Join The Wolf Pack Walking Group today and take the first step towards a healthier heart and a stronger community.