The Workshed is a leading gym and personal training facility located in Randwick, Sydney. Owned and operated by Rob Derbyshire, a military trainer and PT Strength & Conditioning coach, The Workshed offers expertly designed programmes and workouts for individuals of all fitness levels. With a focus on functional movements and small group PT sessions, The Workshed aims to help clients achieve all-round fitness, speed up their metabolism, and optimise fat loss, muscle tone, and overall health.
The workouts at The Workshed are similar to the exercise routines Rob Derbyshire completed during his military training 20 years ago. Additionally, his years of experience as a personal trainer and his Cross Fit Level 1 certification have allowed him to incorporate new structure and options into the workouts. This combination of tried and tested methods with the science and popularity of Cross Fit ensures that clients receive effective and results-driven training.
The Workshed offers various membership packages to suit individual preferences and goals. The Base Training package is priced at $35 per week, the Unlimited package is priced at $45 per week, and 1-on-1 personal training sessions with Rob are available for $85 per hour. The gym also offers special sessions for kids and other specific needs upon request.
Operating from 5. 00 am to 9. 00 pm, 7 days a week, The Workshed provides flexible training hours to accommodate busy schedules. The gym itself is designed to provide a spacious and open training environment, allowing clients to move freely without restrictions.
The equipment is carefully selected to challenge all movement patterns, providing a fun and rewarding full-body workout.
The Workshed prides itself on being a private and functional fitness training facility that focuses on providing members with personalised attention and guidance. With a strong emphasis on functional movements, improved strength and conditioning, and better athletic performance, The Workshed helps members dominate obstacle races, look and feel great, and conquer everyday physical challenges with ease.
The friendly and experienced team at The Workshed are dedicated to helping individuals of all fitness levels achieve their goals. They offer certified level 1 training, personalised nutrition advice, fitness consultation, conditioning, sports consultation, and guaranteed results. With a focus on full cardio and improved athletic performance, The Workshed is the go-to gym for those who are serious about achieving their fitness goals.
To experience The Workshed, individuals can sign up for membership at $45. 00 per week, which includes unlimited gym access and programming. For those who prefer personalised training, 1-on-1 personal training sessions with Rob are available at a rate of $90. 00 per session.
Group sessions are also available at reduced rates, starting as low as $35. 00 per session per person.
The Workshed can be contacted through various channels, including email, phone, online chat, or through their social media accounts. Located at 74 Perouse Road, The Spot Randwick, Sydney, The Workshed is committed to providing excellent service and helping individuals achieve unreal fitness results.