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About
The Yoga Clinic (UK), led by Alex Cat, is a central hub in London for mental health support, physical therapy, and yoga instruction. Their mission is to promote wellness and provide therapeutic support, catering to the needs of those on their healing journey.
Responding to the mental health challenges posed by the Covid pandemic, Alex Cat and her skilled team offer Yoga on Prescription, a special programme for staff in health, social, and care settings in the North East and North Cumbria. This initiative, in collaboration with the North East & North Cumbria Staff Wellbeing Hub, emphasises accessible and effective yoga practices for stress relief and overall wellbeing.
Specialising in Yoga for Trauma, The Yoga Clinic (UK) addresses the needs of individuals who have experienced inter-relational abuse or neglect. With tailored practices for Complex PTSD, Developmental Trauma, and somatic dissociation, Alex Cat's trauma-informed sessions aim to empower survivors in their recovery journey.
Beyond regular sessions, Alex Cat conducts workshops on yoga, neuroscience, and trauma. The Yoga Clinic (UK) is also the official training provider for the 20Hr Trauma Centre, Trauma-Sensitive Yoga workshop in the UK and Republic of Ireland. Alex actively contributes to professional development, lecturing on NHS postgraduate medical education programmes and at mental health conferences.
For those engaged in research or needing professional guidance, Alex offers supervision and mentoring services. She supports academic research into trauma and embodiment and provides clinical supervision to professionals working with trauma survivors.
The Yoga Clinic (UK) ensures a safe, confidential space for all clients, upholding strict privacy policies. Their website offers a gallery of their work, an FAQ section, and resources on trauma and yoga.
Discover the transformative power of yoga with The Yoga Clinic (UK). Through compassionate practice, individuals can achieve balance, self-knowledge, and overall well-being. For more information or to book an appointment, contact Alex Cat at alex@theyogaclinic.co.uk.