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Connective tissues of the body. The slow pace of the class allows for a meditative and introspective experience, promoting relaxation and rejuvenation. Yin yoga is a perfect complement to more active styles of yoga, providing balance and restoration to the body and mind. Vinyasa Flow Slow Flow/Yin Vinyasa Flow This class is a dynamic and creative style of yoga that focuses on linking breath with movement.
Vinyasa Flow classes typically involve flowing sequences of poses that build strength, flexibility, and endurance. This class is suitable for all levels, as modifications and variations are offered to accommodate individual needs. Ashtanga Slow Flow/Yin Vinyasa Flow Ashtanga is a traditional style of yoga that follows a specific sequence of postures linked together with breath. This vigorous and challenging practice aims to build strength, flexibility, and stamina.
The Ashtanga series is designed to purify the body and calm the mind. This class is suitable for those looking for a physically demanding practice. The Yoga Effect is proud to offer a variety of classes to cater to students of all levels and preferences. Our experienced instructors are dedicated to guiding you through a safe and transformative practice.
Join us on the mat and experience the positive effects of yoga and pilates on your mind, body, and soul. Visit our studio located at 1775 Sprucewood Avenue, LaSalle, Ontario N9J 1×7 Canada. Contact us at 519-980-2044 for more information. We can't wait to practice with you!