Lying down. These postures are held for longer periods of time to target the connective tissues, such as the ligaments, bones, and joints. This class is a great way to increase flexibility and relaxation.
Restorative yoga is a gentle, slow-paced type of yoga with a focus on relaxation and stress relief. Props such as blankets, bolsters, and blocks are used to support the body in various poses, allowing for deep relaxation and release of tension. This class is perfect for those looking to unwind and de-stress.
The Yoga Loft is not just a fitness centre, but a wellness sanctuary where individuals can find peace, relaxation, and healing. The qualified and experienced instructors create a welcoming and inclusive environment for all levels of practitioners. Whether you're a beginner or an experienced yogi, there is a class that suits your needs and goals.
Located in Rexton, The Yoga Loft is easily accessible and offers a variety of class options to cater to different preferences and schedules. From All Levels Yoga to Restorative Yoga, there is something for everyone. The aesthetician also offers relaxation massage with hot stones and facials, further enhancing the overall wellness experience.
The Yoga Loft also offers Sound Healing services using singing bowls, tuning forks, and crystal triangles, providing guests with a unique and therapeutic experience. With a focus on holistic wellness, The Yoga Loft aims to help individuals achieve balance and harmony in mind, body, and spirit.
Experience the transformative power of yoga and wellness at The Yoga Loft in Rexton. Join a supportive community of like-minded individuals on a journey towards health and wellbeing. Book a class today and embark on a path to self-discovery and inner peace.