Classes are designed to be inclusive, accessible, and empowering. Sandi aims to create a safe space for students to explore their practice, connect with their breath, and cultivate mindfulness both on and off the mat. She encourages students to listen to their bodies, honour their own needs, and move in a way that feels good for them. Sandi is passionate about making yoga accessible to all and believes that yoga is for everybody.
Community Classes and Workshops at The Yoga Loft Cambridge The Yoga Loft offers a variety of community classes and workshops throughout the year, including classes focused on yoga for beginners, gentle yoga, restorative yoga, yoga nidra, meditation, and more. These classes are open to students of all levels and are designed to be inclusive and welcoming. The studio also hosts workshops on topics such as stress relief, mindfulness, self-care, and yoga philosophy. These workshops provide an opportunity for students to deepen their practice and connect with like-minded individuals in the community.
Yoga Teacher Training at The Yoga Loft Cambridge The Yoga Loft offers a 200-hour yoga teacher training program that is designed for individuals who are passionate about yoga and are interested in becoming yoga teachers. The program covers topics such as yoga philosophy, anatomy and physiology, teaching methodology, and ethics. The training is led by experienced yoga teachers who are dedicated to supporting students on their journey to becoming confident and knowledgeable yoga teachers. The program is designed to be accessible and inclusive, and students of all backgrounds and experience levels are welcome to participate.
Overall, The Yoga Loft Cambridge is a welcoming and inclusive space where students can explore their practice, connect with their breath, and cultivate mindfulness. The studio's focus on accessibility, empowerment, and community gives students the opportunity to deepen their practice and connect with like-minded individuals. Whether you are a beginner or an experienced practitioner, The Yoga Loft Cambridge has something to offer everyone on their yoga journey. Join us at The Yoga Loft Cambridge and experience the transformative power of yoga and movement in a supportive and empowering environment.