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Try, and you might just be amazed at the transformation that can occur.
At The Yoga Movement Kent, Katie Jayne leads the way as an experienced and passionate yoga instructor. With a 500-hour YTT Ashtanga-Vinyasa certification, Katie brings a wealth of knowledge and expertise to her classes. Her additional training in Functional Anatomy and Movement, Mindfulness-based living, and Trauma Sensitive Yoga (TCTSY) further enhances her ability to cater to the specific needs of her students.
Katie's personal journey with yoga began as a teenager struggling with depression, anxiety, and untreated ADHD. Yoga became her lifeline, providing her with stability, passion, and freedom. Now, as a teacher, she aims to create a space where anyone, regardless of their fitness level or flexibility, can feel comfortable and supported.
In a world where exclusivity and elitism exist in many yoga spaces, Katie is determined to foster inclusivity and a sense of community. She believes that healing is not only found on the mat but also in the connexions formed with others. Through her classes and events, she strives to create an environment where all bodies and minds can find solace and exploration in movement.
Whether you are a complete beginner or an experienced yogi, The Yoga Movement Kent welcomes you. Katie's classes are designed to be accessible to all, allowing you to meet yourself exactly where you are, both physically and mentally. Her instructions are clear and supportive, ensuring that you feel confident and empowered in your practise.
Beyond group classes, The Yoga Movement Kent also offers private sessions for those seeking personalised instruction. Whether it's a specific event, such as a hen night or a company retreat, or simply a preference for one-on-one sessions in the comfort of your own home, Katie can accommodate your needs.
Additionally, The Yoga Movement Kent extends its reach to schools across Kent, offering tailored wellness programmes for both students and staff. These programmes provide an opportunity to incorporate yoga and mindfulness practises into the school environment, promoting well-being and resilience.
For trauma survivors seeking a somatic approach to complement their therapy, Katie offers Trauma Centre Trauma-Sensitive Yoga (TCTSY). This specialised form of yoga can help individuals cope with the symptoms of PTSD and C-PTSD, fostering healing and growth.
When you join The Yoga Movement Kent, you become part of a supportive and inclusive community. Katie's mission is to create a safe and welcoming space where you can explore movement, find peace, and connect with your own body and soul. With her guidance and expertise, you can embark on a transformative journey toward self-discovery and wellness. So, step onto your mat, take a deep breath, and discover the power of yoga with The Yoga Movement Kent.