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About
Dianna invites sports players to join a variety of yoga sessions designed to enhance performance and mindfulness. Here's the line-up:
- **Thursday, 11th**
- **18:00-19:15**: *Power Flow with Ivana*. A dynamic class incorporating strength, flexibility, and endurance. Suitable for those with some yoga experience. £10 per session or a 6-class pass for £54. Book online.
- **19:30-20:45**: *Yin Yoga & Pranayama with Ivana*. A meditative practice of longer-held passive poses. No previous yoga experience necessary. £10 per session or a 6-class pass for £54. Book online.
- **Friday, 12th**
- **08:30-09:30**: *Morning Express Yoga with Tara*. Start the day with an energising flow. Suitable for all levels. £9 drop-in. Email Tara to book.
- **10:30-11:30**: *Yoga for Beginners with Michelle*. Gentle introduction to yoga. £10 drop-in. Email Michelle to book.
- **12:30-13:30**: *Yoga & Meditation with Dianna*. Flowing yoga practice combined with mindfulness meditation. £10 drop-in. Email Dianna to book.
- **18:00-19:15**: *Flow & Restore with Ivana*. Breath-led Hatha Yoga with restoring qualities. £10 per session or a 6-class pass for £54. Book online.
- **18:15-19:45**: *Yoga Nidra with Ivana*. Deep relaxation and conscious sleep to release tension and stress. £12 per session or a 6-class pass for £60. Book online or email Ivana.
- **Saturday, 13th**
- **09:00-10:15**: *Vinyasa Flow with Rich*. Dynamic class combining mindful movement and breath. Suitable for all levels. £8 drop-in. Pre-book by email.
- **10:30-12:00**: *Kundalini Yoga with Emily Beale*. An uplifting blend of movement, breathing, and chanting. £10 drop-in. Email Emily Beale to book.
- **12:30-14:00**: *Rocket Yoga with Rich*. Fast-paced vinyasa style class. Suitable for those with some experience. £10 drop-in. Pre-book by email.
- **14:30-16:00**: *Yoga for Men with Ivana*. Designed to increase flexibility, strength, and well-being. £10 per session or a 6-class pass for £54. Book online.
For more information or to book a class, visit the respective instructors' booking links or contact them via email. Join Dianna's sessions to enhance your mental and physical game.
Organisers
Frequently Asked Questions
We offer Yoga classes for every taste, instructed by our yoga teachers, and you can join online with a link provided by the class teacher. Studio classes are now available.
Yes, we have guest teachers and exciting workshops on the weekends.
You can visit our consultation room for a private class or a session with one of our consultants to help guide your recovery and first steps on your yoga journey.