The Zone Mind and Body Studio

Welcome to The Zone Mind and Body Studio, where fitness meets community and personal goals are realized. Specializing in Pilates and personal training, The Zone is more than just a fitness studio—it's a sanctuary for those seeking real results and holistic well-being. Under the expert guidance of Anjali Sareen, with her unparalleled experience of over 30 years, every program is thoughtfully designed to cater to all fitness levels, whether it's general fitness, sports performance, rehabilitation, or prenatal and postpartum care.

Anjali Sareen, India's original Master Trainer for Pilates Education, has been a pioneer in the field, helping countless physiotherapists, sports trainers, dancers, and fitness enthusiasts hone their skills. Her deep understanding of the body and mind allows every session to be uniquely tailored, ensuring a safe, injury-free, and effective workout. The Zone's spirited and non-intimidating atmosphere provides a contemporary yet personalized space to focus on individual fitness journeys.

Client experiences speak volumes about the Zone’s transformative impact. Stories of enhanced sports performance, improved balance, and pain relief from conditions like viral arthritis reveal the depth of care and expertise invested in every session. The prenatal and postpartum programs are especially revered for their safety and effectiveness, making expectant and new mothers feel strong and supported.

At The Zone, the belief is that everyone deserves to be the star of their own fitness story. By blending rigorous training with a warm, inclusive community spirit, the studio strives to keep you healthy, energized, strong, and happy. Discover the difference and let your journey to lifelong fitness and well-being begin here. Explore the myriad of personalized programs and feel the unique vibe that sets The Zone apart.