Thirroul Yoga Shala is a community-focused yoga studio located in Thirroul, Australia. They offer weekly yoga classes based on the Ashtanga Yoga Primary Series, which is known for its active and dynamic style. The studio is committed to providing accessible yoga classes, with a drop-in rate of $20 per class and no membership or sign-up fees.
Thirroul Yoga Shala's schedule includes a variety of classes to cater to different needs and experience levels. On Monday nights, they offer a one-hour led class from 6:30 pm, followed by a Mysore-style class open until 8:00 pm. These classes are suitable for active individuals and beginners are welcome.
In Austinmer, Thirroul Yoga Shala offers a gentle and grounding mixed-level yoga class on Tuesday mornings from 10:00 am to 11:15 am. This class provides clear guidance for new students and challenges for those looking to further develop their practise.
On Saturday mornings from 8:00 am to 9:15 am, Thirroul Yoga Shala offers a class open to students with some yoga experience and Ashtanga practitioners who are looking for a traditional led Primary class. Modifications are offered to cater to individual needs.
For new students who have some yoga experience, the Ashtanga sequence may be familiar. However, if you are new to yoga, Thirroul Yoga Shala recommends arranging a consultation with Alyson, the instructor, ten minutes before class. Alyson can be contacted by phone or text at 0415 763 250.
Thirroul Yoga Shala emphasises the importance of alignment and offers guidance to help students develop flexibility and strength over time. They have limited mats available to borrow, but it is recommended that students bring their own.
It is worth noting that Thirroul Yoga Shala currently does not offer prenatal classes and recommends pregnant individuals to attend prenatal yoga classes with local teachers who specialise in this area. Additionally, it is not recommended to practise Ashtanga yoga during the first three days of the menstrual cycle, and certain postures should be avoided during this time.
Thirroul Yoga Shala recognises the spiritual aspect of yoga and emphasises the value of practising postures, breathing exercises, and meditation as part of any contemplative practise. They aim to calm the mind and connect individuals to their inner selves.
Thirroul Yoga Shala is suitable for active individuals and those who are willing to explore a dynamic style of yoga. However, individuals with mobility challenges may find it beneficial to start with Hatha or Iyengar style yoga. It is also advisable for individuals over 60 years old and new mothers to seek medical advice before attending classes.
For more information and updates on class schedules, term breaks, and public holidays, individuals are encouraged to check Thirroul Yoga Shala's social media pages.