Three State - Personal Training Gym

Its main service is small group personal training with just 4 to 6 people per coach, combining personal attention with the energy of training alongside others.

Yes. Every session is adapted to your fitness level, goals and needs.

Week 1 includes a 1 to 2-1 assessment and an introduction to training and nutrition support. Weeks 2 to 4 focus on personal training sessions to help you build strength, confidence and structure.

Yes. The approach includes training and nutrition support, including a more sustainable nutrition eBook written by a registered dietitian.

Three State is at Ground Floor, Block 3, West Pier Business Campus, Old Dun Laoghaire Road, Dun Laoghaire, Co. Dublin.

It specifically supports busy adults who want structured coaching that takes the guesswork out of training and helps you stay consistent.

The focus is coaching through small group personal training sessions, with an initial assessment for the 4-week experience.