Three Pillars of Health

“Three Pillars of Health” is a Pilates studio and health consultant located in Reading, New Zealand. This studio is dedicated to promoting holistic health and wellness through its three main pillars: move well, eat well, and live well.

At “Three Pillars of Health,” clients are supported by a clinical Pilates instructor and health and wellness coach who have extensive knowledge and experience in their respective fields. They assist adults of all ages and fitness levels in strengthening their bodies, improving their health, and finding happiness through the right exercise, food, and lifestyle choices tailored to their unique body types.

The studio takes pride in its commitment to the community and the planet. They source eco-friendly Pilates equipment made from durable materials and renewable packaging. Additionally, they support local, independent cafés for post-workout meetups, and they passionately share sustainable food recipe ideas to contribute to a happier planet.

Their Pilates programme is bespoke, safe, and clinically effective, as it is taught by an ex-sports massage therapist and cancer rehab exercise specialist. Clients can expect postural corrections, improved techniques for activities such as running, cycling, walking, and gardening, enhanced breathing, stress reduction, increased body strength, spinal protection, improved balance to prevent falls, reduced joint wear and tear, and enhanced flexibility through mobilisation of the spine.

In addition to Pilates, “Three Pillars of Health” offers wellness sessions that address the physical, emotional, and mental aspects of the whole body. These sessions combine clinically researched healing modalities with ancient wisdom to achieve a balanced and joyful state. The benefits of these sessions include improved energy levels, better sleep patterns, increased joy, improved concentration, and relief from specific conditions.

The studio strongly believes in the power of community and companionship. They foster a sense of camaraderie among their clients through coffee catch-ups after classes and by creating a local health and wellness community that provides ongoing support. This community thrives on shared values, laughter, the exchange of ideas, and mutual support, offering inspiration to all.

” Three Pillars of Health” was founded by Vanessa Mansergh in 2022 in Goring-on-Thames. Vanessa's motivation to create the studio stemmed from her experience supporting breast cancer patients on a clinical trial called SafeFit, where exercise, nutrition, and emotional well-being were the focus. Recognising the importance of treating the entire body, Vanessa aims to help individuals achieve health, strength, and happiness through Pilates and wellness practises. She has been teaching Pilates since 2014, shifting her focus from sports massage therapy to corrective exercise after a back injury.

Vanessa has assisted a diverse range of clients, including recreational runners, mothers, office workers, manual labourers, grandfathers, and young adults, enabling them to stand tall, move with ease, relax, and excel in their daily tasks.

” Three Pillars of Health” is conveniently located in Goring-on-Thames, and they serve clients from various nearby areas such as Streatley, Checkendon, Stoke Row, Shiplake, Henley-on-Thames, Wallingford, Goring Heath, Pangbourne, Sonning Common, Bix, Nettlebed, Nuffield, Woodcote, and Caversham.

For more information or to get in touch with the studio, interested individuals can contact Vanessa Mansergh via email at vanessa@threepillarsofhealth. Co. nz or call 07906186912. Additionally, they can visit the studio's website to subscribe to their newsletter and stay up to date with the latest news and offerings.

Privacy Policy information is also available on the website.

” Three Pillars of Health” looks forward to empowering individuals to be the healthiest and happiest versions of themselves through their comprehensive Pilates and wellness programmes.