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Get a full-body cardio and strength workout in 30 minutes at Threezero, in Cape Town's Cape Quarter (Green Point). The Biocircuit is AI-guided, alternating strength and cardio as you move station to station. It suits gym-averse people who want a structured session without free-weights confusion, busy professionals needing a time-efficient routine, and anyone focused on building muscle mass and improving VO₂ max. Qualified PTs are on site for support.