Thrive Pilates is a Pilates studio located in Bolton, owned and managed by Anne-Marie Johnson, a highly trained Pilates instructor who received her training in Los Angeles, the reformer capital of the world. With a dedication to providing exceptional Pilates classes, Thrive Pilates is one of the largest Pilates studios in the local area.
The studio is conveniently based within Thrive Gym in Bolton, offering easy accessibility for both members of the gym and those specifically seeking Pilates classes. Regardless of your fitness level, Thrive Pilates has a class to suit you. From complete beginners to individuals recovering from physical injuries, new moms, athletes, and those who simply want to maintain their fitness and overall health, everyone is welcome.
To ensure personalised attention and guidance, classes at Thrive Pilates are conducted with no more than six participants. This intimate setting allows instructors to provide individualised instruction, ensuring that each client is able to progress at their own pace and achieve their personal Pilates goals. For those seeking a more private experience, one-to-one sessions are also available, providing a tailored and bespoke service.
Thrive Pilates specialises in the use of the Pilates Reformer, a specialised piece of equipment that combines sliding carriages, springs, and straps. This versatile equipment allows for a wide range of exercises that promote length, strength, flexibility, and balance. Clients will use their “Centre Powerhouse” to engage their core and move their body weight in conjunction with the spring-loaded reformer carriage. Whether you are lying, sitting, kneeling, or standing, each exercise will target different muscle groups and joints, enabling a full range of movement.
The reformer's unique design helps to develop balance, coordination, and overall body strength, particularly focusing on the back and abdominal muscles.
Thrive Pilates invites you to contact them to learn more about their classes and services. Located at Thrive Gym on Breightmet Fold Lane in Bolton, the studio is easily accessible for individuals located in the Bolton and Bury areas. For any inquiries or to book a session, you can reach Thrive Pilates via email at anniethrive@gmail. Com or by phone at 07955 769802.
Join Thrive Pilates today and experience the transformative benefits of Pilates in a supportive and nurturing environment.