Thrive Yoga & Pilates is a welcoming and supportive studio located in Aspendale, just steps away from the train station. With a focus on healing, wellbeing, and transformation, Thrive offers a variety of yoga and pilates classes designed to help individuals achieve balance and strength in both mind and body.
For those looking to give their mind and body a workout, Thrive Yoga offers small classes and friendly groups. Each session is centred around stretching, strengthening, deep breathing, and meditation, all adapted to suit your level of experience. With different versions of exercises available, you'll be able to challenge yourself and feel successful at the end of every session.
If you're looking for something unique, Thrive Yoga also offers Trapeze Yoga, which provides instant inversion therapy. Within just two to three minutes, the trapeze offers traction on the spine, providing relief from back pain and possibly sciatica. This style of yoga also focuses on core strength development, deeper backbends, and more open shoulders, as well as functional upper body and full body strength.
For a low-impact, high fat-burning workout, Pilates Barre is the perfect option. Combining ballet, pilates, and fitness, this exercise is gentle on the joints and the body. It's a great opportunity to challenge yourself and achieve a full-body workout while achieving your weight loss goals.
In addition to physical exercise, Thrive Yoga offers meditation classes to help calm the mind and improve overall well-being. Meditation has been shown to promote greater inner calm throughout the day, reduce cortisol (the stress hormone), normalise blood pressure, reduce insomnia, and lower the risk of heart attack and stroke. It's also a powerful tool in reducing anxiety and depression.
For those looking to re-sculpt their bodies and strengthen their core, Pilates Sculpt is the perfect fit. This style of pilates focuses on improving posture, flexibility, coordination, and relieving back pain. It also helps reduce muscle injury and enhances sports performance. Plus, you'll be able to achieve a flatter tummy and feel more confident in your body.
Thrive Yoga & Pilates offers flexible membership options, with monthly memberships coming soon. Currently, they offer class passes, including a 5-class pass for $115, which expires six weeks from the purchase date, and a 10-class pass for $200, which expires 11 weeks from the purchase date.
Join the supportive community at Thrive Yoga & Pilates and experience the benefits of yoga and pilates for yourself. Contact them today at 0410 473 996 or visit their studio located at 144 Nepean Highway in Aspendale, conveniently near the train station. Visit their website to view the timetable, make bookings, read their blog, learn about their guiding principles, hear from their clients, and find answers to frequently asked questions. Discover the power of healing, wellbeing, and transformation with Thrive Yoga & Pilates.