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About
Welcome to Thriving Bodies by Lola Mae! Meet Lola Nash, your dedicated Personal Trainer. Lola holds certifications in Cert III & IV in Fitness and is currently pursuing a Bachelor of Exercise and Sports Science at Deakin University. With a strong passion for helping individuals discover their strongest and most confident selves through fitness and wellbeing, Lola specialises in Strength and Conditioning training, aiming to build both strong bodies and minds.
At Thriving Bodies by Lola Mae, every training programme is personalised to suit the individual and their unique goals. These programmes provide structure to workouts and allow clients to achieve the results they have been searching for. Lola's Personal Training sessions are an opportunity to be pushed to your limits while ensuring proper technique. With Lola's guidance, clients can find motivation and accountability, leaving each session feeling positive and accomplished.
For those who prefer the camaraderie of a group setting, Lola offers Group Training sessions for 2–5 people. This option allows friends or family members to motivate and encourage each other throughout their training session. It's an excellent opportunity to build both relationships and strength while still benefiting from the guidance that Lola provides.
To get in touch with Lola Nash and book your personal training session, feel free to contact her via phone at 0425 353 547 or reach out through email at thrivingbodies. Lola@gmail. Com. You can also find her on Instagram @lolamaefit and on Facebook at Thriving Bodies by Lola Mae.
Don't wait any longer to start your fitness journey or continue on your path to wellbeing. Book your first session with Thriving Bodies by Lola Mae today and discover the strength and confidence within you!