Tim Kakatsos

Tim Kakatsos in North Sydney supports high-achievers who feel stuck in a training and recovery plateau through a non-medical, data-driven physiological audit framework. The approach focuses on systemic physiological patterns such as autonomic load and recovery, aiming to move beyond "stop guessing your capacity" when optimised sleep and training inputs are not producing results. It suits people using structured training who need a deeper performance and recovery assessment rather than standard advice.