Timetable Casual January classes

The local Yoga club in Ocean Grove, Kyo Yoga & Healing, is excited to announce their upcoming Yoga event. Whether you're a seasoned Yogi or just starting out on your wellness journey, this event is perfect for anyone interested in the practice of Yoga.

Starting from Monday 15th to Thursday 25th, Kyo Yoga & Healing will be offering casual January classes with a variety of timings to choose from. On Tuesday mornings, you can join in at 9.15am or opt for the therapeutic session at 11am. If evenings are more convenient for you, there's a class on Wednesday at 6.15pm, and on Thursday mornings at 9.15am.

For those looking for a more long-term commitment, Term 1 will begin on Monday, January 29th. The full term timetable is filled with diverse classes to cater to different preferences. Monday mornings offer the Flow. Restore class at 9.15am, followed by Gentle Yoga at 6.00pm. At 7.15pm, there's the Restorative Yoga. Meditation class, which spans for 6 weeks starting from February 5th.

If Tuesday mornings work best for you, there's another chance to attend the Flow. Restore class at 9.15am. This class is also available online, so you can practice from the comfort of your own home. The Therapeutic Yoga class follows at 11.00am. On Wednesday evenings at 6.15pm, there's another opportunity to join the Flow. Restore class. And on Thursday mornings, you can either participate in the Flow. Restore class at 9.15am or try the Therapeutic Yoga class at 11.00am. If you're eager to start your weekend with some Yoga, there's a class on Friday mornings at 9.15am. Lastly, on Saturday mornings at 8.30am, you can engage in the Flow. Stability class. Similar to the Tuesday morning session, this class is also offered online.

The Flow. Restore classes are suitable for individuals who have some prior experience and are at an intermediate level of fitness. However, if you are in need of personalised one-on-one Yoga Therapy consultations or prefer individualised or small group classes, you can reach out to Jill, the instructor, directly.

The upcoming Term 1, 2024 will span for 9 weeks, starting on Monday, January 29th. To secure your spot on the mat each week, it is highly encouraged to make a term commitment. However, if space is available in a class, you are welcome to attend casually or use a pass card. Bookings are now open and if you require any further information or have any inquiries, please feel free to reach out to Jill at 0409900965.

Don't miss out on this amazing opportunity to relax your mind, strengthen your body, and find inner peace with Kyo Yoga & Healing. Book your spot today and join the growing community of Yogis in Ocean Grove.