Tinana CRIB Walkers is a sports club located in Maryborough, Australia, dedicated to promoting the benefits of walking for a healthier heart and overall well-being. The club is proudly supported by the National Heart Foundation of Australia and aims to build connexions within the community by encouraging group walks.
With the belief that walking is the “wonder drug” for reducing the risk of heart disease, stroke, and diabetes, Tinana CRIB Walkers emphasises the numerous benefits of incorporating regular walking into one's lifestyle. Walking for an average of 30 minutes a day has been proven to lower the risk of these diseases by 30 to 40 percent. Additionally, walking regularly helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing certain cancers, maintains bone density, and improves balance and coordination.
One success story from the club is Maria, a group walker who shared her journey towards better health. After struggling with weight issues, diabetes, and high blood pressure for over 40 years, Maria started with a goal of walking 5,000 steps a day. Through determination and commitment, she gradually increased her daily steps to 15,000. As a result, she is no longer diabetic and has resolved her blood pressure issues.
Maria's story highlights how simple exercise, such as walking, can have a positive impact on both physical and mental health.
To join the Tinana CRIB Walkers community, individuals can join the club's Facebook group and connect with others who share the same interest in walking for better health. Healthcare professionals are also encouraged to refer their patients to the club's structured and supportive walking programme, which complements their care and helps patients meet national physical activity guidelines.
Getting started with Tinana CRIB Walkers is easy. Interested individuals can search for a walking group within a specified radius on the club's website by entering their town, suburb, or postcode. Once a suitable walking group is found, participants can register, provide some basic information, and contact the designated Walk Organiser who will provide further details on walking routes, meeting times, and any other necessary information to get started.
For those who are passionate about walking and want to make a difference in their community, Tinana CRIB Walkers offers the opportunity to become a Volunteer Walk Organiser. As a Walk Organiser, individuals will plan their group's walking routes and meeting place, determine the timing and frequency of walks, and welcome new members to the group. Walk Organisers receive training, access to an online profile to manage their group, and ongoing communications from the club. They also have the chance to be recognised and rewarded through the club's Walker Recognition Scheme.
At Tinana CRIB Walkers, the focus is on creating a supportive and motivating environment where individuals can improve their heart health while enjoying the benefits of walking. Whether joining as a participant or taking on a leadership role as a Volunteer Walk Organiser, the club provides opportunities for individuals to connect with like-minded individuals, get fit, and contribute to a healthier and happier community.