Tingha Walkers is a sports club located in the Guyra Shire Council of Australia. As a walking group affiliated with the National Heart Foundation of Australia, Tingha Walkers aims to promote a healthier community by encouraging regular physical activity through walking.
Joining Tingha Walkers provides an opportunity to build connexions within the local community and work towards achieving a healthier heart together. The club offers a variety of walking groups suitable for all fitness levels, allowing individuals to choose a group that suits their preferences and abilities.
Walking for an average of 30 minutes a day has numerous health benefits, including reducing the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking can also help manage weight, blood pressure, and cholesterol levels. Additionally, it helps maintain bone density, improves balance and coordination, and reduces the risk of falls and other injuries.
For healthcare professionals, Tingha Walkers provides a structured and supportive walking programme that can complement their patient care. They can refer their patients to this programme, which has been developed to help individuals meet the national physical activity guidelines. Whether patients prefer to walk alone or in a group, they will receive the necessary motivation and support throughout their walking journey.
Testimonials from current walker Maria highlight the positive impact that regular walking has had on her overall physical and mental health. She shares her personal success story of losing weight, improving her diabetes and blood pressure issues through gradually increasing her daily steps. Maria encourages others to join the walking community and experience the benefits themselves.
Getting started with Tingha Walkers is easy. The club has an online directory that allows individuals to search for walking groups within a desired radius of their town, suburb, or postcode. Once a suitable group is found, registering for the group is a simple process. Walk Organisers, who are the backbone of the programme, provide all the necessary information to help new members get started on their walking journey.
Tingha Walkers also offers opportunities for individuals to become Volunteer Walk Organisers, where they can lead their own walking group. These Walk Organisers plan the walking routes and meeting places, as well as the time and day of the walks. In recognition of their efforts, the club offers a Walker Recognition Scheme to reward participants for their commitment and dedication to walking.
Joining Tingha Walkers is a great way to improve overall health and well-being while connecting with like-minded individuals in the community. Whether seeking to achieve personal fitness goals or wanting to contribute to a healthier community, this sports club provides the perfect platform for individuals to come together and walk towards a healthier heart.