TI Rugby

TI Rugby is a physical fitness programme based in Kendal, New Zealand, that aims to help rugby athletes unlock their full potential. Whether you are a seasoned player or just starting out, TI Rugby's comprehensive conditioning plan will transform your game in as little as two sessions per week.

The programme is designed to enhance strength, endurance, and overall performance on the field. TI Rugby understands that players have other demands on their time, so every training session is time efficient and tailored to maximise your game. To ensure variety and freshness in your workouts, a tailored training plan is sent to your inbox every Sunday night. This plan covers a wide range of aspects, including strength, power, endurance, and recovery, providing you with a holistic approach to improving your rugby abilities.

TI Rugby prides itself on providing rugby-specific training that you will never get bored of. Each session comes with video explanations for every movement, ensuring you have a clear understanding of the exercises and their benefits. With this comprehensive weekly training programme, you can embark on a journey of rugby development that will take your game to the next level.

If you have any questions or want to know more about how TI Rugby can boost your game, you can easily contact them through their social media or club directories. They offer bespoke packages for individual athletes, teams, or groups looking to reach the next level. Their experienced trainers work with small groups to maximise potential and create a high-performance environment. They also have extensive experience working with men's and women's teams at all levels, as well as offering pre-season and in-term support for schools.

TI Rugby's ultimate online training programme for rugby athletes is available for only 14 per month. It includes four sessions per week, with two compulsory sessions, video tutorials and demonstrations of movements and exercises, as well as direct online support and guidance. Additionally, TI Rugby offers great deals on top rugby gear and nutritional brands.

What sets TI Rugby apart from other online rugby training plans is their belief in the importance of tailoring training programmes to meet the specific needs of women athletes. They understand that while women should be able to do everything that men can, the route to get there may be different. As a result, they provide new, varied, and dynamic training programmes weekly, rather than sticking to boring volume training.

Join TI Rugby now and witness the incredible results firsthand. It's time to power up and tackle your potential on the field!